Resources

Quitting vaping or weed isn’t easy, but you have support. Below are resources to help you own your power — or to help someone else.

Resources for Teens

Teens
OK, I’m Ready

OK, I’m Ready

Oklahoma-based resources for substance use

A centralized resource to help people with substance use issues, and options for treating those issues – whether you are an individual struggling with substance use, a loved one of someone who is, or a member of the broader community affected by it.

Teens
This is Quitting

This is Quitting

Free 24/7 text support for quitting vaping

Quitting doesn’t have to be a solo journey. With This is Quitting, the help and support you need is just a text away. It’s super easy, completely free, and available 24-7 to help with cravings, stresses, and slips.

Teens
Want to Talk?

Want to Talk?

Find a therapist near you

Sometimes you just need someone to listen. Find a licensed professional in your area.

Teens
Power Ambassador Guide

Power Ambassador Guide

Be part of your friends’ support network

We want to encourage everyone to own a life without vaping or weed, and empower people to find their own healthy ways to feel better. Use this guide to help you have conversations with people you know about mental health, marijuana and vaping.

Teens
What Happens When You Quit Marijuana?

What Happens When You Quit Marijuana?

A video overview of what to expect

When you stop smoking weed, your body changes. This is what happens in the first 28 days of quitting.

Teens
365 Days Without Weed: The Most Successful Year of My Life

365 Days Without Weed: The Most Successful Year of My Life

A video journey of quitting weed for a year

Get inspired by others’ journey to own their power over weed.

Teens
I Quit Juuling for 2 Months

I Quit Juuling for 2 Months

A video diary of what happened

Get inspired by others’ journey to own their power over vaping.

Teens
Withdrawal Tips

Withdrawal Tips

5 tips to make quitting vaping easier

Nicotine withdrawal is one of the biggest challenges to quitting vaping. Here’s some tips for handling withdrawal symptoms.

Resources for Adults

Adults
Group Discussion Guide

Group Discussion Guide

Start the conversation with teens in your life

A quick guide to facilitating a productive group conversation about mental health, marijuana and vaping, and to ultimately help connect teens with support if they need it.

Adults
Family Field Guide

Family Field Guide

Parenting is hard

As long as you give your child love, keep them fed and provide a safe place to live, chances are you’re doing just fine.

Adults
Supporting Your Family Member

Supporting Your Family Member

Information and resources from NAMI

Learn how to support your family member own their power to feel better with information and resources from the National Alliance on Mental Illness.

Adults
Power Advocate Guide

Power Advocate Guide

How to talk to your teen one-on-one

As a trusted adult, you can play a key role in supporting your teen without judgment. Use this guide to help inform productive conversations about mental health, marijuana and vaping, and help connect teens with support.

Adults
Help Your Kid Quit Vaping

Help Your Kid Quit Vaping

How parents can actually help

Helping your child quit vaping may be one of the best parenting moves you’ll ever make. Here’s how you can actually help them on their journey.

Adults
Partnership to End Addiction

Partnership to End Addiction

Family support for addiction treatment

Parents and caregivers can find the information and resources you need, from tips on preventing substance use to guidance on managing recovery from addiction.

Resources for Schools

Schools
Spread the Word

Spread the Word

Social media toolkit

Help spread the word and encourage the teens in your life to own their power over their mental health and find better ways to feel better than vaping and weed.

Schools
Facts for Schools

Facts for Schools

How schools can help teens own their power

School staff and trusted adults can play a key role in supporting teens to help connect them with the resources they need to find healthier behaviors. Learn how you can help in this one-pager.

Schools
Campaign Card

Campaign Card

Campaign collateral to spread the word

Help raise awareness of #OwnYourPower and encourage teens to live healthy lives with this printable campaign overview card.